Alpine Bottled Water
	Simply The Best

Why drink bottled water if my tap water is fine? Public water supply systems are faced with the growing problem of dealing with a variety of contaminants, which were unknown when many treatment plants were designed or built during the past fifty years. In addition, the amount of water being used is beginning to strain the capacity of many treatment systems. While public systems continue to produce water, which meets all minimum health requirements, they are often forced to produce water which is highly chlorinated or which simply does not look good, taste good, or smell good. Municipal (or tap) water can pose a potential risk because of possible lead contamination. Lead levels in water can also cause liver and kidney damage, cancer and sterility. And the risk is even greater to children because of their inability to digest these additives. In addition, only about 1% of the water used in this country is consumed by people and many people, feel that high quality drinking water is a luxury they can afford. ALPINE BOTTLED WATER 303-799-3737

Water- the old-fashioned health drink Your body is made up of more then 65 percent water. A newborn baby is almost 90 percent water. Water is part of every cell in your body and is essential for every bodily process. Besides carrying nutrients to your cells and water matter from your body, water acts as a natural lubricant to limbs and joints. Most health authorities agree that, for healthy living, you should drink ten or more glasses of water per day. Many diet programs now incorporate water as an essential part of their procedure for weight loss. Alpine Bottled Water provides water, the most beneficial product people can drink, in a convenient form and with such tasteful, appealing quality as to make it more attractive and palatable than alternatives containing sugar, chemical-based additives, calories, or caffeine. Alpine Bottled Water provides this service at a reasonable price that takes into account not only the convenience and service associated with bottled water products, but also the quality control and safety features described above from production, to packaging, to consumption.

Water's Winning Ways Do you often grab a quick snack or meal as you wait for your plane? Maybe what you're feeling is actually thirst rather then hunger. Next time,consider a refreshing zero-calorie alternative. / By Michael Sena IF THE COOLER FALL & WINTER WEATHER IS SLOWING YOUR ACTIVE LIFESTYLE, here's a tip that can help you manage your weight and even lose a few pounds: Drink plenty of water. In addition to its essential role in bodily functions, water can be an effective tool for curbing your appetite. Inadequate water consumption can leave you feeling hungry. Instead of grabbing a bag of chips, drink 8 to 12 ounces of water and then wait to see whether that "hunger" goes away. Drink UP/ You may be tempted to cut back on drinking water because temperatures are getting colder. But the low humidity of heated air can dehydrate you, even though you're not sweating under a hot sun. Exercise, stress buildup, and heavy travel schedules can add to your body's demands for water, so follow these suggestions for tipping back a glass of water. Tip 1 Regularly drink 40 to 60 ounces of water per day. Tip 2 Reduse food consumption by drinking a tall glass of water before meals and snacks. Tip 3 Keep water nearby-in your briefcase, handbag, and your child's lunch box. Tip 4 Drink water before, during, and after exercise activities. Tip 5 Flavor your water with slices of orange, lemon, lime, and even cucumber, which aids digestion. Tip 6 Drink one glass of water with every cup of caffeine or alcohol. Michael Sena is the health and fitness expert for NBC-5 TV in Chicago and a member of Daley's fitness council. He also is writing and publishing a book on family fitness with Rodale Press.

Tired of the hassle of buying bottled water at the grocery store? For those of you who are currently lugging water from the store to home and having valuable refrigerator space taken up, for only a few dollars a month you can have our 5-gallon bottles delivered to your door, plus our water tastes better than bottled store water.